This is a blog about how to stay fit and healthy for life not just lose weight but how to keep it off forever.These are my tips and tricks on how to do it!
Apr 2, 2012
Nothing Like a Good old Battle!!
This week with 8 of my clients im doing a competion! Im so not a fan of same old training and I thought lets make this fun and make a competion! Each day 3 people will be elimenated. On the last day 3 will be left and the winner will win an ipad and cant forget bragging rights! This is not only a change to what they are use to and so much fun but also can make them train harder, I know that when I train with someone I feel some much more motivated instead of 100% I give it 110%, I think it will be tough because they are all great but will be really good fun to watch and im telling you they are going to go through a whole 2 hours of hell. Im not giving an ipad away for a little amount of effort its going to be hard but they are use to it! If you are a PT then try something like this it will make them train there ass's off but they will enjoy! Xx Jessica
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