It aint easy

Changing a lifestyle is hard you are changing what you are use to, changing from a lifestyle that includes unhealthy foods and limited exercise to healthy eating and exercising reguarly is a big change. People who start this find it hard to keep motivated and thats why I think you should have a personal trainer to keep you on track, of course some people dont have that money. You need to get information if your not going to have a personal trainer know the foods that are good for you know what to stay away from find out what exercises are good for parts of the body. You need to cook basic foods if you are unsure of dishes to make cook raw vegies always safe also add lots of colours and make you eat your greens. Eating healthy and working out can be hard but think its your life depending on it. If you dont have a PT do it with a friend or a family member that is sure to keep you motivated. Its hard it can be hell but its doing your body good. So never ever give up xx Jessica