Outdoor Workout

You dont need no fancy gym to workout! You guys have no clue about how many times of heard someone say "I havent worked out before because I dont have the money to afford going to a gym". THAT IS AN EXCUSE! you dont need a damn gym! To be honest I 100% prefer being outdoors doing a workout than being in a gym and guess what its free! With my clients I dont train them everyday so I somedays take them outdoors and do and outdoor workout with them so they dont slack off when im not training them! I love a good morning beach run its one of my favourite things to do on a Saturday or Sunday I love waking up getting my workout gear on and going for a bare foot run on the beach with my music playing. Somedays I wakeup early and run and watch the sunrise come up on the beach. With myself and with clients I like to go to the closet park and do an old school hardcore workout including sprints,situps,pushups,burpies and at home and at the gym I workout we have sandbags so I include them in the workout, OH and cant forget the good old dreaded army crawl crowd fave uhhh not! Another type of workout is a boxing workout pick up a set of boxing gloves and you need a workout partner for this, My partner is usally my boyfriend who does boxing sessions at least 2x a week! So he is great to set up workouts for me and motivate me I suggest you chose someone really motivating! I get my boyfriend to hold the gloves for me why I punch. I do this at my local park but its easy enough to do it in your backyard. When I do this with clients and with my boyfriend I include other exercises as well such as pushups ect. I love including leg kicks as well great for toning the leg. Cycling is fun and great workout I love to do it with a group of clients or a group of friends. Somethong that I do sometimes is ride a few kms get off and do 15 burpies and repeat a few times changing the exercise every time, good to change it up. These are only a few suggestions so get active no excuses! Xx Jessica