Ladies lets go makeup free!

Listening to my favourite perth radio this morning Lisa Paul and Baz on 92.9 I heard that they were talking about ladies/girls feeling pressure to wear makeup or not feeling confident and wearing it to the gym. Ladies just letting you know you are all beautiful in different ways so no need for the makeup! Im not going to say I have never felt the pressure of having to wear makeup. This has been an on going issue for me, as a 14 15 year old girl it started I felt like I wasnt pretty enough so turned to makeup and oh im telling you turning to makeup, WORST FREAKING MISTAKE EVER. When I wasnt wearing makeup I thought I was totally ugly. This problem went on for so many years. Until my nonno passed away and I learnt what was important in life not worrying about how pretty you are. Now I feel comfortable in not wearing any makeup and my boyfriend of 2 years has made this an easier journey before. I know people who dont like wearing no makeup in front of there boyfriend or husband thats just wrong. GIRLS YOU ARE BEAUTIFUL. Girls wearing makeup to the gym is just gross your there to get hot and sweaty not look pretty. Sometimes because im a personal trainer I will do a workout in the gym once im done work and I have makeup on That a new story I understand that people have work. So Lisa Paul and Baz have organised a makeup free day tomorrow so be a part of it like I am and go NO MAKEUP! Xx Jessica

Shoe Addiction

My wardrobe is full of things I dont need or dont wear anymore, how much stuff I have and dont use or wear is crazy. Below im going to list what im happy to sell to people, if you want more info ask me via twitter. The things im selling will not be too expensive. I think i will put on ebay as well!

SNEAKERS- Nike free run+ in platinum violet worth $100 selling for $70
Nike zoom Vomero+ in metalic silver cool grey worth $130 selling for $100
Nike lunarglide+ in white hot punch worth $110 selling for $80
Asics GT 2170 in purple grey worth $190 selling for $150

Heels- Jimmy Choo Sepia shoes- these were a 21st present from my Nonna and they were a size 6 size too small great condition selling for $200

Pumps- sparkly silver c21 pumps selling for $15
Lepard print vybe pumps selling for $15



Thanks for reading contact me if interested tops jackets and jumpers post to come!! Xx Jessica

Outdoor Workout

You dont need no fancy gym to workout! You guys have no clue about how many times of heard someone say "I havent worked out before because I dont have the money to afford going to a gym". THAT IS AN EXCUSE! you dont need a damn gym! To be honest I 100% prefer being outdoors doing a workout than being in a gym and guess what its free! With my clients I dont train them everyday so I somedays take them outdoors and do and outdoor workout with them so they dont slack off when im not training them! I love a good morning beach run its one of my favourite things to do on a Saturday or Sunday I love waking up getting my workout gear on and going for a bare foot run on the beach with my music playing. Somedays I wakeup early and run and watch the sunrise come up on the beach. With myself and with clients I like to go to the closet park and do an old school hardcore workout including sprints,situps,pushups,burpies and at home and at the gym I workout we have sandbags so I include them in the workout, OH and cant forget the good old dreaded army crawl crowd fave uhhh not! Another type of workout is a boxing workout pick up a set of boxing gloves and you need a workout partner for this, My partner is usally my boyfriend who does boxing sessions at least 2x a week! So he is great to set up workouts for me and motivate me I suggest you chose someone really motivating! I get my boyfriend to hold the gloves for me why I punch. I do this at my local park but its easy enough to do it in your backyard. When I do this with clients and with my boyfriend I include other exercises as well such as pushups ect. I love including leg kicks as well great for toning the leg. Cycling is fun and great workout I love to do it with a group of clients or a group of friends. Somethong that I do sometimes is ride a few kms get off and do 15 burpies and repeat a few times changing the exercise every time, good to change it up. These are only a few suggestions so get active no excuses! Xx Jessica

My favourite workouts

I love working out its one of my favourite things to do, it helps be destress forget about things and let out my anger and can make me feel totally great! I have so many favourite workouts I workout 2 times a day usally some people have told me that is not something you will stick to and guess what guys i have 3yrs and I have stuck to it so suck on that bitches!!! People eat when they feel certain emotions NEVER EVER DO THAT I train when I feel emotional. My favourite workouts that I do are:
Running
Interval Training
Cardio
Spin classes
Boxing
Beach Training
Swimming
Yoga

These are my favourites I do them all the time Try them out!! Xx Jessica