plan plan plan

Planing is the key to a healthy lifestyle, exercise and diet needs to be planned. Every sunday I plan what exercise I am doing for the week and plan roughly the diet I will be eating. Im not a believer in having a strict diet plan I just roughly plan eg. I might say that for dinner I want to include chicken so then I come up with something that includes chicken. I know alot of you probably go out and dont know what your going to eat that is the same with me, what I try and do is I try and stick to healthy things but of course you are aloud some treats! I make sure that i just have a killer workout tge next day. You also have to plan your exercise. I only plan one workout a day and that is in the morning, but that doesnt mean I cant do more I usally do do more because I love it. People say to me why arent I loosing weight I say you are not planning start planning be organised and you will notice a big difference, try it!!! Xx Jessica



By the way if you want me to blog about something that you need help with or want to know more about it ask me on twitter @JessMalaholin

Self Confidence

Lots of Women and Men just dont have self confidence. As much as this sound like it has nothing to do with health and fitness it does, its not healthy to hate everything about yourself. No one in this world will be fully happy with themselves but you can still love other things about yourself. Im going to tell you about a personal experience about myself not having self confidence. When i was younger I think I was in my teens around 15, and i just hated everything about myself I was so unhappy. I had so many fights with my mum because my school had a no makeup policy and I would see all these other beautiful girls who wore makeup, I felt ugly so I wore it to school mum saw i got in so much trouble. On the weekend I would pile on the makeup to feel beautiful. How I was feeling inside was horrible, I would on a happy face be my bubbly self but I wasnt feeling like that. When I was in my last year of school, the sadest thing in my life happened my nonno died from cancer I find this so hard to talk about. He was my role model he was an amazing person he loved life was always happy and he was still like this to the day he passed away. About a month after this I realised why the hell am I worried about how pretty I look, people are much worse off than me, im going to change be happy with myself and I knew it wouldnt happen overnight but in whatever I do I put in 100% so I tried. Every morning I got up said Thankyou for my life to God, I still do that. I stuck a quote in a frame and hung it on my wall which said Live Love and Laugh that is the quote that changed my life I now have it tattooed on my foot, then I would look into the mirror and say I am beautiful. Doing all this I now feel confident and extremly happy and its all thanks to my amazing nonno. As much as wish he was still here hes not and I just have to try and accept that but he is in my mind every single day every workout he is my motivation. Self Confidence is a really
hard thing to find you just have to search then your whole life will do a 360 from unhappy life to happy life. There are still things I would like to change like being taller is the main thing but I cant change it so I just got to accept. Hope this helped you and try and change to positive thinking Xx Jessica


Love and miss you Nonno but you are always with me

Just Loveee

Being a personal trainer I dont just train the body i train the most amazing part of the body... the mind! Many many people turn to eating junk food and living an unhealthy lifestyle for many different reasons. I have had to deal with lots of people in lots of different mental states. One big thing is other peoples opinions and other peoples hate towards you. Dont worry about them who are they to judge you if people are talking smack about you who cares they no way deserve to be a part of your life. Its a part of life people just say mean things and it can hurt but you just have to try and not let it affect you. Instead of eating junk and not getting off your ass, forget about it get the people out of your life and go workout!! As much as I say this i also know that you might talk smack about people to LETS STOP RIGHT NOW! you hurt other people and that is no good thing so lets JUST LOVE and be happy positive people Xx Jessica